Hair loss is not an easy topic to discuss especially among the black community. Scalp itching, hair loss, hair damage, and scalp dandruff are some of the major cup and hair complaints among Black Americans (Gathers & Mahan, 2014). The good news is that I have a list of some of the solutions to hair loss; first I’ll cover my personal experience, and some of the common reasons for hair loss.
Fun Fact: alopecia is the 4th common diagnosis among African Americans, and it accounts for 8.3% of dermatological visits
(Gathers & Mahan, 2014).
Causes of Hair Loss
Before embarking on the solutions for hair loss, it is important to understand what causes hair loss in women. Below is a list of some of the major causes of hair loss.
- Genetics – A family history of hair loss can be a major risk factor for developing hair loss.
- Hairstyling Practices – although hair loss caused by hairstyling practices is common in the bitemporal region, it can occur in any part of the scalp (Okereke et al., 2019). The good news is that this type of hair loss is reversible, especially with early intervention.
- Hormonal Changes – changes in hormones, often due to menopause, childbirth, or pregnancy, can be a contributing factor to hair loss, shedding, or thinning.
- Stress – stress has also been found a major risk factor for hair loss and hair thinning.
- Chemical damage and heat damage – Regular use of hair relaxers can weaken the hair, that’s leading to hair breakage. Besides, excessive heat can damage hair, ding to breakage.
Hair Loss Solutions
Medical Treatments
Consulting with a dermatologist for proper diagnosis and treatment is crucial when experiencing hair loss. Medicated shampoos can treat scalp conditions that might contribute to hair loss. Prescription treatments, such as minoxidil (Rogaine), have been proven effective for promoting hair growth. I have an entire article on the benefits and downsides of Minoxidil as a treatment for hair loss. Other medical treatments like low-level laser therapy (LLLT) and platelet-rich plasma (PRP) therapy are emerging options that can stimulate hair growth. Medical intervention can provide targeted solutions based on the specific causes of hair loss.
DIY Masks
Let’s start with the basics. Remember those homemade hair masks your grandma used to swear by? Well, turns out she was onto something. Ingredients like coconut oil, avocado, and aloe vera can work wonders for nourishing your scalp and promoting hair growth. Plus, it’s a great excuse for some self-care time – who doesn’t love a good pampering session? I have an entire article on how to make DIY Ayurvedic Hair Masks.
Hair Care Practices
Proper hair care practices are essential in preventing hair loss. Using sulfate-free shampoos and conditioners can help maintain the natural oils in the hair and scalp, which are crucial for hair health. It’s important to minimize heat styling and chemical treatments, as these can weaken hair strands and lead to breakage. Regular deep conditioning treatments help to keep hair hydrated and strong. Protective hairstyles like braids, twists, and wigs should be used with care to avoid excessive tension on the scalp. Additionally, avoiding tight hairstyles that pull on the hair can prevent traction alopecia.
Nutrition and Health
Maintaining a balanced diet rich in essential vitamins and minerals is vital for hair growth. Nutrients such as iron, zinc, and vitamins A, C, D, and E play a crucial role in hair health. Staying hydrated by drinking plenty of water is also important, as it helps to keep the scalp and hair hydrated. In cases where dietary intake may be insufficient, taking supplements like biotin and fish oil can support hair health. Overall, good nutrition supports the body’s ability to grow and maintain healthy hair.
Scalp Care
Caring for the scalp is a key component of preventing hair loss. Regular scalp massages can stimulate blood flow to the hair follicles, promoting hair growth. Keeping the scalp clean is essential to avoid buildup from products and dirt, which can clog hair follicles and impede hair growth. Using natural oils like coconut, castor, and jojoba oil can provide necessary moisture and nourishment to the scalp. Addressing scalp conditions such as dandruff, eczema, and psoriasis promptly with appropriate treatments helps to create a healthy environment for hair growth.
Personal Experience with Hair Loss/ Damage
Honestly, I’ve also had my fair share of struggles with hair loss, especially my edges. I started noticing that my edges were thinning after years of heat styling, chemical relaxers, and styles, such as faux locs. I tried numerous edge restoration solutions, and although most of them never worked, I finally found a couple that worked for me. At some point, I even considered getting on minoxidil. However, since my hair loss wasn’t adverse, I opted for some of the solutions listed below. PS: I have documented minoxidil if you have extreme hair loss.
In addition to using this product, I also opted for some loser hairstyles, such as jumbo knotless braids, and tribal braids, to create less train on my edges. I also invest in edge-friendly gems such as coconut oil. Over time, I said I experienced a bit of progress and new growth in my edges. Although I’m not where I want to be, the new growth of my edges give me hope to continue trying this product.
Conclusion
In conclusion, hair loss can be a challenging journey for black women, but it’s important to remember that you’re not alone in this struggle. Whether you’re dealing with traction alopecia from tight hairstyles, chemical damage from relaxers, or hormonal changes due to pregnancy or menopause, there are solutions and support available to help you navigate this process. Some of the solutions include scalp care, minoxidil, and DIY hair masks.
References
Gathers, R. C., & Mahan, M. G. (2014). African American women, hair care, and health barriers. The Journal of clinical and aesthetic dermatology, 7(9), 26.
Okereke, U. R., Simmons, A., & Callender, V. D. (2019). Current and emerging treatment strategies for hair loss in women of color. International Journal of Women’s Dermatology, 5(1), 37-45.
Phillips, T. G., Slomiany, W. P., & Allison, R. (2017). Hair loss: common causes and treatment. American family physician, 96(6), 371-378.