Contrary to popular opinion, growing long and lustrous natural hair and achieving Rapunzel-like locks is possible. However, developing and maintaining long, natural hair is not a walk in the park. It requires one to be dedicated to various hair maintenance and growth strategies and incorporate protective hairstyles. This guide will delve into seven significant strategies for promoting natural hair growth.
1. Balanced Nutrition
Whatever they say about you and what you eat is not a lie. A balanced diet with essential minerals, vitamins, and nutrients such as eggs, nuts, and greens is vital in growing and maintaining natural hair. While at it, do not forget to hydrate. Nutrition is one of the significant strategies I use to grow my natural hair. I always ensure that I eat a balanced diet during every meal. Where I feel insufficient, I always take supplements.
2. Use Indian Hair Products
Indian hair products are a secret that is less known by many. Unsurprisingly, Indians have the longest hair in the world. This is because their oils are full of hair growth-stimulating ingredients; they have learned the secrets to long, lustrous hair. For example, Ayurvedic herbs and exotic oils like argan and coconut. Check out this article on a comprehensive guide to Ayurvedic hair masks that you can make at home. These ingredients have been significant in promoting hair growth for centuries. Indian hair products address various issues, including hair loss and regrowth of age.
3. Maintaining a hair care routine
Stack up your hair care routine with significant treatments, conditioners, and scalp care methods. Do not use treatments or conditioners that strip the hair of natural oils. For example, if you struggle with dry and damaged hair, you can use a hair mask once every week to reverse the damage and ensure that your hair always stays moisturized.
Engaging in hair treatment or masks from time to time is also essential. Protein treatments, deep conditioning masks, and hot oil treatments are significant in repairing damaged hair. These masks also promote healthy hair growth. I often use protein treatments from time to time to strengthen my hair and deep conditioning masks to provide it with extra moisture and soften my strands. Hair treatments are a great way to indulge in a bit of self-care and give your mane the much-needed TLC.
4. Scalp care
Maintaining a healthy scalp is essential to significant hair growth. Apply natural oils such as coconut and argan oil; focus on products that do not strip your hair of its natural oils. Also, always engage in scalp massage. Did you know that besides promoting relaxation, scalp massage can stimulate hair follicles, thus promoting growth? Well, now you know. From time to time, always engage in scalp massage to increase blood flow.
5. Hair Supplements
It is also essential to use supplements. Sometimes, our food does not offer us all the nutrition required for hair growth. Therefore, you can supplement your nutrition with various supplements. Biotin, or Vitamin B7, is an essential supplement for hair growth. I have seen immense benefits from biotin, which supports hair growth and improves skin texture and nail conditions. Biotin strengthens hair follicles, thus encouraging growth and preventing breakage. Vitamin D and collagen are also significant supplements for boosting hair growth.
6. Protective Hairstyles
Protective hairstyles are also crucial in giving natural hair breaks from environmental and styling factors that can lead to hair breakage. I write about various protective hairstyles, including braided bald head hairstyles, lemonade braids, and jumbo knotless braids which act as protective styles for minimizing hair loss. Besides protecting one’s natural hair, braided hairstyles are versatile and can be styled in various ways, including buns, braids, and curls.
7. Minoxidil
If you are struggling with extreme hair damage, then you can consider the use of Minoxidil. Minoxidil is a miraculous solution for tackling the issue of hair loss. It is a medication proven to promote hair growth in women and men. I have written an entire article on Minoxidil, what it is it uses, and its pros and cons. However, Minoxidil should be the last solution to treating hair loss, as it has various downsides, as discussed in the article.
Key Takeaways
In conclusion, achieving hair growth is not impossible. It only requires a dedication to hair growth techniques. I have delved into the seven strategies for promoting hair growth, including proper nutrition, scalp care, use of Indian products, and incorporating protective hairstyles to ensure that your hair grows. Minoxidil promotes hair growth with these natural strategies.